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See the most important, up to date information for those hiking the MCT. Make sure to check this page before your hike!

Aomori Prefecture
Hachinohe
Hashikami
Iwate Prefecture
Hirono
Kuji
Noda
Fudai
Tanohata
Iwaizumi
Miyako
Yamada
Otsuchi
Kamaishi
Ofunato
Rikuzentakata
Miyagi Prefecture
Kesennuma
Minamisanriku
Onagawa
Ishinomaki
Higashi-Matsushima
Shiogama
Tagajo
Sendai
Natori
Iwanuma
Watari
Kakuda
Yamamoto
Fukushima Prefecture
Shinchi
Souma
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